Having not jogged in over 9 years, I had no idea what I was doing. Stretch first, I took care of that. Some light jogging happened, some walking, but mostly ice removal.
Since I don't really like running, but I LOVE biking, I made it my personal mission to destroy the late winter ice still on the trail. If I couldn't bike, I'd do my best to make biking possible, as soon as possible! Most passersby looked at me crazy, but one lady thanked me as she jogged by.